Exposure to Blue light and how it's effect on your wellbeing

Blue light exposure effects.

Blue light exposure effects us more unkonwingly than sunlight. We take precausions when we are outside with sunscreen but what about when we are...
Mother Nature's greatest ally is the Farmer. Through devastating drought, violent fires, and flood storms the relationship of the enviroment is never felt more closely than if you farm

Mother Nature’s greatest ally is the Farmer

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Mother Nature's greatest ally is the Farmer. Through devastating drought, violent fires, and flood storms the relationship of the enviroment is never felt more...
Beetroot: It’s the root of good health. Make these great Beetroot Chocolate Muffins

Beetroot. It’s the root of good health

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Beetroot: It’s the root of good health. Did you know we are the only country that pickles beetroot where we buy it in a tin...

Are you feeding our wildlife in the backyard?

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Are you feeding our wildlife in the backyard? Then read on, you might want to stop. “Lots of Australians are feeding wildlife at their homes....
Slow cooked Beef sliders perect for footy finals weekend!

Slow Cooked Shredded Beef Sliders

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Slow Cooked Shredded Beef Sliders otherwise known as Pulled Beef Sliders ( 9 serves) In the mood for a barbecue but don’t want to...

 The reasons WEIGHT creeps on

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 The reasons WEIGHT creeps on when you think you’re doing all things right  So, you’re eating well, exercising, doing all the right things....so why, why, why...
Allan Cunningham Cook Book

Allan Cunningham Cook Book

Allan Cunningham Cook Book features these wonderful recipes for you all to enjoy. We welcome you to our revamping of the lifestyle section and invite you to contribute...
Mould or Mold, either way its a hard job to clean up, it’s a rotten clean up job!

Mould or Mold, either way it’s hard work to clean up.

Mould or Mold either way, it’s a rotten clean up job! With all the damp weather we’ve been encountering many bathrooms and damp spaces showing...
Move over fellas these Women training and working their stock dogs are working to make a place for themselves in the trialing arena.

Move over fellas these girls have got the goods

Move over fellas Move over fellas these Women training and working their stock dogs are working to make a place for themselves in the trialing...
Volcanoes around Gwydir Shire

Volcanoes around Gwydir Shire!

Volcanoes around Gwydir Shire! You would think that the area around Bingara and Warialda in northern NSW is an unspectacular place when it comes to...

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